July 31, 2018 Healthcare a2bvisa

What are the best diets for 2018?

When it comes to New Year’s resolutions, eating better is at the top of our list. But which diet plan is the best? A panel of health experts — on behalf of U.S. News & World Report — reveal the top-rated diets for 2018. a2bvisa

July 26, 2018 Fitness a2bvisa

Lifting weights can reduce symptoms of depression

Picking up a dumbbell might have a positive effect on both your mind and your muscles It’s not uncommon to hear stories of people improving their mental health by exercising, but a new study has found that resistance training in particular has a positive effect on the mind. a2bvisa

July 26, 2018 Healthcare a2bvisa

Best foods to fight aging

In this article, we give you an overview of some of the most healthful and nutritious foods. a2bvisa

July 24, 2018 Healthcare a2bvisa

Why you feel tired all the time

Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action. a2bvisa

July 24, 2018 Fitness a2bvisa

One in four British people avoid exercise at all costs

Almost one in four British people never exercise, a study has found. In a poll of 2,000 adults, 23 per cent admitted that they do their best to avoid exercise at all costs. Of the 77 per cent who do exercise, 16 per cent only work out once a week. a2bvisa

July 24, 2018 Fitness a2bvisa

Obesity alone does not increase risk of death

Researchers at York University’s Faculty of Health have found that patients who have metabolic healthy obesity, but no other metabolic risk factors, do not have an increased rate of mortality. a2bvisa

Month: July 2018